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Dr. Alf Garbutt on the basics of staying healthy

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Meet the doctor I've been going to for 30 years. He helped me regain my health after years of no energy and difficulty. I interview him a few days after he retired from seeing patients for over 40 years to start a new segment of his life. In this podcast, I get him to share his years of wisdom with us on what he's found to be important for most anyone to stay healthy, and he dispels common myths about what we eat, the importance of sleep, vitamins and more. This is Part 2 of the Doctor Series.

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